![Green Tea Before Bedtime: Good or Bad Idea? - Terry Cralle | Green tea benefits health, Caffeine in tea, Green tea benefits Green Tea Before Bedtime: Good or Bad Idea? - Terry Cralle | Green tea benefits health, Caffeine in tea, Green tea benefits](https://i.pinimg.com/originals/ae/a7/41/aea741171da12d24f0683f7c813a91eb.jpg)
Green Tea Before Bedtime: Good or Bad Idea? - Terry Cralle | Green tea benefits health, Caffeine in tea, Green tea benefits
![National Bed Fed on Twitter: "#BedTip - avoid too much caffeine, alcohol or a big meal before bed to aid a better night's #sleep https://t.co/rM2lOSPrny" / Twitter National Bed Fed on Twitter: "#BedTip - avoid too much caffeine, alcohol or a big meal before bed to aid a better night's #sleep https://t.co/rM2lOSPrny" / Twitter](https://pbs.twimg.com/media/DVXZ1W9WsAAnVxe.png)
National Bed Fed on Twitter: "#BedTip - avoid too much caffeine, alcohol or a big meal before bed to aid a better night's #sleep https://t.co/rM2lOSPrny" / Twitter
Luff - No more caffeine past 2pm!! Having tea and coffee in the late afternoon might be the very reason you're having trouble falling asleep. Caffeine has a half life of 3-5
![Premium Photo | Caffeine and sleep problems drinking coffee before bed a cup of black coffee on black checkered Premium Photo | Caffeine and sleep problems drinking coffee before bed a cup of black coffee on black checkered](https://img.freepik.com/premium-photo/caffeine-sleep-problems-drinking-coffee-before-bed-cup-black-coffee-black-checkered_72482-2513.jpg?w=2000)