Fitness Reloaded - Salmon🐟 vs Beef steak🐄! I would go for salmon because in true Mediterannean Diet style I only sparingly consume red meat and keep it for special occasions. Salmon also
![Family Heart Foundation auf Twitter: „Dietary cholesterol, found only in foods from animals, has a LOWER impact on blood #cholesterol levels than #saturatedfats – meaning foods like shellfish, have more cholesterol than Family Heart Foundation auf Twitter: „Dietary cholesterol, found only in foods from animals, has a LOWER impact on blood #cholesterol levels than #saturatedfats – meaning foods like shellfish, have more cholesterol than](https://pbs.twimg.com/media/FWb6NnFUYAABuos.jpg)
Family Heart Foundation auf Twitter: „Dietary cholesterol, found only in foods from animals, has a LOWER impact on blood #cholesterol levels than #saturatedfats – meaning foods like shellfish, have more cholesterol than
![Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review | Journal of the American College of Cardiology Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review | Journal of the American College of Cardiology](https://www.jacc.org/cms/asset/0ec15c90-2658-4d1b-85d7-a6ba6bf52111/fx1.jpg?download)
Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review | Journal of the American College of Cardiology
![Steak: After all those warnings about saturated fat being unhealthy for hearts... Stop feeling guilty! That juicy steak is good for you | Daily Mail Online Steak: After all those warnings about saturated fat being unhealthy for hearts... Stop feeling guilty! That juicy steak is good for you | Daily Mail Online](https://i.dailymail.co.uk/i/pix/scaled/2013/03/05/article-2288088-1870E147000005DC-201_308x185.jpg)